Anveeksha Singh
Mental Wellness guidance, when you need it
Instant 1-on-1 mental wellness calls. Pay only for the minutes you talk.
About Anveeksha
I am a Counselling Psychologist with a Master’s degree in Psychology and a deep commitment to helping individuals navigate emotional challenges, build self-awareness, and create meaningful change in their lives. I believe that every person has a unique story, and therapy provides a safe, compassionate space where those stories can be explored without judgement. My approach to counselling is rooted in empathy, collaboration, and evidence-based psychological practices. I integrate therapeutic techniques from Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT), and mindfulness-based approaches to support clients according to their individual needs and goals. I have experience working with adolescents and adults experiencing concerns related to anxiety, depression, stress, emotional regulation, self-esteem, body image, relationships, trauma, and personal growth. I particularly focus on helping individuals understand their thoughts, emotions, and behavioural patterns so they can develop healthier coping strategies and strengthen their relationship with themselves and others. I believe therapy is not about “fixing” a person, but about creating awareness, healing emotional wounds, and empowering individuals to access their own strengths. My therapeutic style combines warmth and understanding with practical tools that clients can apply in their everyday lives. As a psychologist, I strive to create a space where clients feel heard, respected, and supported throughout their journey. Whether someone is seeking help during a difficult phase of life, trying to improve relationships, managing overwhelming emotions, or simply wishing to understand themselves better, I aim to walk alongside them with compassion and professional guidance. Mental health is a continuous journey, and seeking support is a meaningful step towards growth and well-being. My goal is to help individuals develop resilience, clarity, and confidence while moving towards a more balanced and fulfilling life.
Qualifications & experience
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