If you are someone who works for a corporate then a simple tip for you is go for a 10 minutes walk post meal.
This simple activity will shunt the glucose spike and will help regulate your blood sugar.
Drink at least 2 to 3 litres of water. Keep a snack handy at your desk. Like flax seeds, pumpkin seeds or chia seeds, along with some whey protein powder, what it does you may think? Well it will curb your hunger and will not make you crave for any kind of junk food.
A combination of healthy fats and protein is an excellent way to keep hunger at bay.
Do follow this routine and I am sure it will make a significant difference in the way you live your life.